The Table · 밥상

Today

Thursday, 12 November 2026 · 170 lb

Today
2,121kcal
2,000 to 2,150 targetin band
182g protein
155 to 175 target7 over

Fat 93 g against a 65 g floor and a 90 g target. Carbs 146 g, fiber 25 g. Estimates, not prescriptions.

The day
Breakfast6 eggs, greens, butter달걀 여섯 개, 채소, 버터Kat's apartment, Nyack6 eggs · 1 large handful greens · 1 tsp butter472
39 P
Meal 1Ground Beef + Greens Bowls소고기 채소 덮밥Mother's house · nothing exists yet, you cook this2 palms protein · 1/2 cup rice · half a sweet potato · 2 fists vegetablesRecipe628
56 P
Meal 2Lemon Garlic Sockeye Salmon레몬 마늘 연어구이677 Yorktown Place · nothing exists yet, you cook this2 palms protein · 1/2 cup rice · half a sweet potato · 2 fists vegetables · 1 tsp EVOORecipe529
53 P
DessertGreek yogurt, berries, pumpkin seeds그릭 요거트, 냉동 베리, 호박씨677 Yorktown Placeabout 1 cup yogurt · 1 cup frozen berries · 1 tbsp pumpkin seeds318
24 P
Matcha2 tsp matcha, whole milk말차 2작은술, 우유90 North · 0 of 22 tsp matcha · 9 oz whole milk · water and ice174
10 P
Prepared and waiting

No prepared meals exist right now. That is a fact from the store, not a screen that failed to load. The next batch is cooked on Tuesday.

Fast, at 677 Yorktown

Ninja dual air fryer. Times are approximate and vary by thickness. Confirm the internal temperature rather than the clock.

Salmon연어
390°F · 10 min

Cook to safe doneness. Salmon has no single number the way poultry does.

Chicken thighs닭다리살
380°F · 18 min

165°F / 74°C at the thickest part. Check it, do not guess it.

Ground beef patties소고기 패티
375°F · 12 min

160°F / 71°C all the way through. Ground meat is not steak.

Running low

Nothing flagged. Flag something from the shopping list or she flags it from her side.

No food scale. Visual portions only: 2 palms protein, 1 to 2 fists vegetables, half a cup of cooked rice, half a medium sweet potato, 1 tsp olive oil. Every figure is computed from USDA values for the specific food and is an estimate, not a prescription.