Fat 103 g against a 65 g floor and a 90 g target. Carbs 147 g, fiber 25 g. Estimates, not prescriptions.
The day
Breakfast6 eggs, greens, butter달걀 여섯 개, 채소, 버터Kat's apartment, Nyack6 eggs · 1 large handful greens · 1 tsp butter472 39 P
Meal 1Garlic Paprika Chicken Thigh Bowls마늘 파프리카 닭다리살 덮밥Mother's house · nothing exists yet, you cook this2 palms protein · 1/2 cup rice · half a sweet potato · 2 fists vegetablesRecipe619 52 P
Meal 2Ground Beef + Greens Bowls소고기 채소 덮밥677 Yorktown Place · nothing exists yet, you cook this2 palms protein · 1/2 cup rice · half a sweet potato · 2 fists vegetables · 1 tsp EVOORecipe628 56 P
DessertGreek yogurt, berries, pumpkin seeds그릭 요거트, 냉동 베리, 호박씨677 Yorktown Placeabout 1 cup yogurt · 1 cup frozen berries · 1 tbsp pumpkin seeds318 24 P
Matcha2 tsp matcha, whole milk말차 2작은술, 우유90 North · 0 of 22 tsp matcha · 9 oz whole milk · water and ice174 10 P
Prepared and waiting
No prepared meals exist right now. That is a fact from the store, not a screen that failed to load. The next batch is cooked on Tuesday.
Fast, at 677 Yorktown
Ninja dual air fryer. Times are approximate and vary by thickness. Confirm the internal temperature rather than the clock.
Salmon연어
390°F · 10 min
Cook to safe doneness. Salmon has no single number the way poultry does.
Chicken thighs닭다리살
380°F · 18 min
165°F / 74°C at the thickest part. Check it, do not guess it.
Ground beef patties소고기 패티
375°F · 12 min
160°F / 71°C all the way through. Ground meat is not steak.
Running low
Nothing flagged. Flag something from the shopping list or she flags it from her side.
No food scale. Visual portions only: 2 palms protein, 1 to 2 fists vegetables, half a cup of cooked rice, half a medium sweet potato, 1 tsp olive oil. Every figure is computed from USDA values for the specific food and is an estimate, not a prescription.